Rajgira(Amaranth) Kheer [no oil or ghee used]
|
Rajgira kheer |
Rajgira/Amaranth is known as "Rajgira" (in Maharashtra) and "Kaun"( in West Bengal and Assam) in India
Ingredients:
Rajgira(Amaranth)-40 gms(for about 3 people)
Milk- 1/2 litre
Sugar- depends on the amount of
sweetness you prefer
Cashew nuts- for garnishing
Raisins- for garnishing
Cardamom- 3 pcs (crushed)
Procedure:
Step 1: Boil the milk till it is 3/4 of original.
Step 2: Wash the Rajgira(Amaranth) and wash it.Then soak it in cold water for about 10 min before cooking.
Step 3: Drain the water out of the soaked Rajgiras and put it in the boiling milk.
Step 4: Stir the mixture at intervals till the Rajgiras are soft.Then add sugar according to your taste and keep it over the flame for a few more minutes.
Step 5: Remove it from over the flame and add the crushed cardamom to it and stir a little.
Step 6: Garnish it with the cashew nuts and raisins and serve it cold.
A few interesting facts about the history of Rajgira or Amaranth:
- Rajgira/Amaranth existed in India from the ancient time.Though no one is sure enough how it came to India or how itwas taken to South America.But our ancestors knew the nutritious value of it and use to consume it as a grain.
- "Rajgara" means "Royal Grain" which through a bit of distortion became "Rajgira".
- The Aztecs of South America are said to cultivate it 8000 years ago and was a staple food for them,which was also used as an integral component in religious ceremonies.
- The Spanish conquistadors prohibited the cultivation of Rajgira but still it survived the time.
- The Mexicans make candies called 'alegria' at festival times with this grain.